The holiday season is often described as the most wonderful time of the year. It’s a time for family, friends, and celebration. However, for survivors of domestic violence, the holidays can bring an entirely different set of emotions—fear, anxiety and uncertainty. It is important to acknowledge why this is the case.
Why Can the Holidays Be Difficult for Survivors?
- Increased Financial Stress
The holidays come with financial pressures—gifts, gatherings, meals and more. For survivors who may already be in financially precarious situations due to abuse, these demands can feel overwhelming. Abusers often use finances as a tool of control, making it even harder for survivors to create a joyful holiday experience for themselves and their families. - Isolation and Increased Tensions
The holidays are a time when many people feel compelled to gather with family, but survivors may face heightened isolation if they have had to leave their home or are estranged from their support network. For those still living with their abuser, the heightened stress and expectations of the season can lead to increased volatility and danger. - Increased Risk of Abuse
Unfortunately, domestic violence often escalates during the holidays. The added stress, financial strain, and substance use common at holiday gatherings can exacerbate abusive behavior. This makes it a particularly dangerous time for many survivors.
Sojourner Center is committed to providing a safe haven for survivors, especially during the holiday season. This time of year can be difficult, but it can also be an opportunity for growth, healing and new beginnings. Whether you are a survivor seeking help or a supporter looking to make a difference, remember that no one has to face the holidays—or the challenges of domestic violence—alone.
If you or someone you know is experiencing domestic violence, sexual violence or human trafficking, reach out to us or call the National Domestic Violence Hotline at 1-800-799-SAFE (7233). Help is available, and hope is possible.